A decline in sexual performance is a natural part of aging and is experienced by all men to a greater or lesser degree.
According to the results of a large study conducted by Bacon2006PSR, more than 17% of healthy men over 40 have signs of impotence.Of course, for such people, finding an answer to the question "what increases potency" is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be beneficial in improving the function of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, an Ayurvedic anti-aging herb, is very beneficial in the fight against impotence.All you need to do is drink a cup of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight pants and choose loose pants instead of tight ones.This helps the skin breathe and does not interfere with normal blood flow to the genitals.Loose clothing is one of the easiest and most natural home remedies for male enhancement.
- If you want to conceive a child, do not spend a lot of time in the bath and spa.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main "potential killers".Learn easy and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to be able to increase the duration of sexual intercourse and increase the sensation of orgasm.It involves relaxing and contracting the pubococcygeus muscle.
- What increases potency?Common garlic cloves.Chew three cloves of raw garlic daily.Remember to use mouth deodorant afterwards.What is the good potential use if the couple runs away, unable to resist the "spirit" of garlic?
Potency Enhancement Medicine: Acupuncture
Acupuncture is one of the non-traditional methods of treating frequency in women.However, it can be a useful tool to increase potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual enhancement after an acupuncture session.
In Chinese medicine, the kidneys are important for the health of the body and the preservation of its "essence".Being anxious and tired increases undue tension in your body.This, in turn, reduces kidney energy and affects your ability to conceive.Therefore, the first thing the acupuncturist will use is the flow of energy in the kidney.
Other problems may include:
- blockage of energy in the heart;
- too hot genital area.
All of these can be cured with acupuncture.For people who have chosen this method as a way to increase potency and improve fertility, it is advisable to do a sperm test before starting the acupuncture course.And then another, during therapy.In this way, it is possible to assess whether the quantity and quality of sperm will improve.
Course duration is usually 10 days.
Medicines for impotence in men
Most men have physical reasons for problems with potency.This makes the enzyme inhibitor phosphodiesterase type 5 (PDE5) a prime candidate for a "rescue" role.
What do these drugs do?In short, they interfere with the work of enzymes that break down substances that promote erection.
Side effects of these medications include:
- moderate headache;
- facial redness;
- indigestion;
- Unusual eye problems, including eye pain and color vision problems.
- dizziness;
- Visual disturbances such as eye discomfort, color vision disorders;
- muscle pain;
- Nasal congestion.
Male potency treatment with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as to curb emotions and awaken the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improve performance and increase physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissue, helping to increase sperm count and increase sexual activity.A small Italian study of 60 people found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not every type of ginseng affects a person in the same way.Supposedly, the most powerful effect is from the expensive Chinese ginseng, "wild mountain root."To treat male potency, you can also try different types of ginseng or "Siberian ginseng" (Eleutherococcus).
As for side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headache
This herb can also sometimes cause insomnia, stomach aches, and overstimulate the nervous system.
Foods to Increase Potency: Tasty and Healthy Foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase sex drive and improve the quality of sex.There is anecdotal information that shows the benefits of "loving" certain products.
Aphrodisiacs are not only of interest to individual men and women who want to increase their libido, increase the pleasure of intercourse, or cure sexual dysfunction.A team of scientists and doctors conduct various studies to prove or disprove theories that have arisen between people and cultures around the world.The scientific community has come to the conclusion that various foods to increase potency are very useful for improving things in the intimate area.
Here are some famous products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, which are good for cardiovascular health.Avocado makes the heart beat faster, thus promoting blood flow to the right place for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and a normal reproductive system.
- Strawberries:It contains a lot of folic acid, which helps reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:For many years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain a large amount of zinc, which has a positive relationship with sexual health.Fatty fish such as wild salmon and herring also contain high amounts of omega-3 fatty acids, which improve blood circulation.They have a positive effect on blood flow in the genitals, which allows for increased sexual activity.
- Arugula:This potential increases food full of antioxidants and micronutrients that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- Figs:The high fiber content in this product has a positive effect on heart health, which in turn affects the function of the genital organs.
- Citrus:Full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.